Being slender all my life, I dismissed the need for an exercise routine for years. I have always had more of a problem keeping my weight up and exercise was for people who were trying to lose weight, … [Read More...]
I was given an ultimatum from my doctor last December: Either I get my health in-check on my own within the next few months, or I will be going on several medications to get my cholesterol and high … [Read More...]
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