Lynne Charriere – “I want to be able to enjoy my young grandchildren and to keep the effects of again at bay.”

 On Mondays and Wednesdays there are 3 of us and each one of us has an issue of some sort.  My trainer Justin is always aware of what we can and can’t do.  He is always checking to make sure a routine is okay and making sure that we are using correct form.  If you find you can only do a few reps of the workout, that’s okay, he can modify the routine as we go to accommodate our needs each day.  He continues to challenge us each time we come in with a fun new workout.  Doing the same routine every time not only gets boring, but is not beneficial to the body.

People ask me why I have a fitness trainer since I don’t need to lose weight.  Being of small stature, I need to prevent some of the dreaded effects that come with aging, especially osteoporosis.  I want to be able to enjoy my young grandchildren and to keep the effects of again at bay.

We do a lot of laughing and kidding, but that just makes our sessions fun.

-Lynne Charriere

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