Why You Should Count Repetitions Backward

Motivation can be a real concern when working out. Not just to get started with a fitness routine in the first place, but also in the midst of a grueling exercise routine. Fortunately, there are some great tips that can help keep motivation high.

If pushing out those last few reps is a common problem, there’s a trick that can really help. Rather than count repetitions forward, do it backward. Just like a rocket launch, this method builds excitement and can provide the extra motivation needed to get those last few reps cranked out.

There are many other tips and tricks that can help enhance motivation levels before and during a workout. Here are just a few that are worth trying:

  • Set a workout time and stick with it – Pick the most convenient time of the day for heading to the gym, using machines at home, or just going for a jog. Select a time of day that will cause the least interruption and try to stick with it.
  • Vary the routine – It’s important to make sure an exercise routine is as fun as possible. Making sure to include variety is one of the best ways to accomplish this. Go to the gym a few days a week and use the off days for fun activities such as, team sports, swimming, heavy gardening, and so on.
  • Set mini-goals – The path to good fitness can be long, but it doesn’t have to be without its rewards. Consider setting mini-weight loss or accomplishment goals along the way. Recognize the milestones when they’re hit.
  • Workout with a friend – When possible, it’s a good idea to have a workout buddy that can provide a source of inspiration and motivation.
  • Call on a trainer – If going to a gym is part of the plan, take advantage of personal training opportunities. Trainers are excellent motivators and they know how to help create workout plans that are varied, realistic and mark milestones.
  • Stay positive – Reaching workout and weight loss goals can take time, but every step forward is a win. Keep the mind focused on the positive benefits each and every day and the desire and will power to workout is likely to stay strong.

Motivation is a key factor for producing results in a workout and weight loss plan. Find things that provide a sense of personal motivation and use them to keep the momentum going. The end results are worth every bit of effort.

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